Tagged: bibliotherapy

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Using Books to Learn and Cope with Mental Illness

Maybe you’re a bookworm. Maybe you have “reading more” as one of your New Year resolutions. Maybe you read as a hobby and use it as a form of stress relief when you need a break from school and/or work. Whatever the reason, you may be on the lookout for something new to read.

2

Reading about Mental Illness

How much do you actually know about depression, anxiety, and other mental illnesses you suffer from, or know people who suffer from them? Educating myself was a huge step towards recovery for me: It...