SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: benefits

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Be Positive

Staying Positive

Happiness consists in activity. It is a running stream, not a stagnant pool. – John Mason Good On Mondays we often feature blog posts about staying positive.  However, what does this really mean?  Does...

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Be Positive

Firework

Music has the ability to leave us feeling more positive.  Plus, according to this HuffPost article, music can impact us by: Reducing stress and anxiety Decreasing pain Improving immune functioning – or protecting us...