Tagged: be positive

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Be Positive / Educate Yourself

Loving Your Body

How often have you looked at yourself in the mirror and thought, “I need to change this” “I don’t like this” or “Why can’t I look like this instead?”  Trust me – you are not alone!

6

Be Positive

Using Upbeat Songs to Feel Better

It can be easy to put on music that matches your mood when you’re not feeling your best. The best way to describe it is by thinking of the phrase “misery loves company,” or that having something (or someone) that feels just as bad as you are makes you feel slightly less alone.

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Be Positive / Educate Yourself

Adjusting to Full-Time Life

I am officially one week into working full-time after graduating college (I’m writing this blog post as of 1/8/2022), and ultimately I am feeling great and felt like I should share with others some things I learned and noticed. Graduating from college can be a really scary and sad time since you are uncertain how your after-college life will change, your friends may be moving, you’re suddenly working nonstop on a job you may ultimately love or hate, and so many new changes and experiences.

2

Be Positive

Revising Those Resolutions

Do you tend to give yourself really ambitious New Year’s Eve resolutions, and find yourself feeling depressed if you may slip off track a bit? Do you think it could be time to dial back a little this year and make those New Year’s resolutions as achievable as possible? I’m not saying to make them easier, but to make them more tangible, and therefore more doable, could greatly benefit your mental health.

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Be Positive

Keep Moving Forward

I recently watched Meet the Robinsons, a Disney movie released in 2007. The central theme of Meet the Robinsons is the catchphrase of the futuristic and quirky Robinson family, “Keep moving forward!” I found this an especially enriching, relatable theme.

3

Be Positive

Out of Control

Do you ever feel like life is happening FOR you? Feel like you have no say in the monotonous daily routine? Feel that you can’t ever hit pause and take a break for yourself? Are you spiraling in a whirlwind, perhaps a bit out of control?

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Be Positive / Educate Yourself

At Ease

I’ve been feeling more at ease lately. In the past my self-esteem has not always been great – whenever I try to remember past me it’s like I don’t recognize her. I can no...

2

Be Positive

Embracing Your Mental Illness

Obsessive compulsive disorder is something I have been battling for the past three years and it has not been easy. But, it has truly changed my life for the better. Weird right? You’re probably thinking to yourself “how could a mental illness that causes extreme distress and discomfort make my life better?”