100 Happy Days
Have you heard of 100 happy days? The idea is to take a picture every day of something that makes you happy. What’s the point? When you try to find something each day that...
Tagged: be positive
I think I can — I think I can — I think I can
Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood. You can also reduce stress by eliminating negative self-talk. Learn more about the power of positive self-talk and stress management. Start...
Happiness Set Point
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
How do you respond to life’s struggles?
Thoughts about how you approach a situation. Do you have any advice for others going through struggles in life?
Being Only Human
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend,...
The Act of Smiling
You might have heard the phrase that it takes more muscles to frown than it does to smile. The amount of muscles that it takes is up for debate (some places say it takes 13 to smile...
Coping With Burnout
School, extracurricular activities, family responsibilities, and work obligations: many young people are juggling a lot at once. Often burnout is discussed when talking about demanding careers, but the burnout teenage students experience is left...
Advocate for Yourself
It can be difficult to speak up for what we need, whether in our personal or professional lives. Saying “no” can feel scary, and yet it can make a huge difference in setting good...
Building Resiliency
Building resiliency is an important part of life. Every day we face new challenges and stressors; from academic stressors to social dynamics and interpersonal conflicts. Resilience, defined by the Americal Psychological Association, refers to...
Take a Walk in the Park
You may notice more people outside as the weather starts getting warmer and days get longer. There is something so refreshing about being able to walk outside for the first time without layers of...
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