I have always struggled with health and wellness, from now to even as a little kid. I have tried every diet in the book, every workout, every tip, you name it; but still, nothing works. I notice that I do have discipline in other aspects of my life such as personal finance to save money, but lack that discipline when it comes to my personal health.
Positive thinking can be powerful. Not only does it have a beneficial effect on mental health, but studies have also shown that there are positive physical effects too when it comes to conditions such as heart disease. Besides that, positive thinking can improve your mindset, the energy you feel and give off, and how others react to you.
While it’s always fun going down memory lane, you’re probably finding yourself reminiscing about the past and the “good times” a lot more than usual lately.
As we enter the sixth month of quarantine, you might be feeling stale, exhausted, stressed, and most likely all of the above. At this point, transition is almost a point of everyday routine, with the new information about the virus and corresponding regulations coming in and workplaces and schools constantly shifting how they go about things.
Are you a young professional who’s just starting out in the workplace? If so, you’re not alone. The graduates from the class of 2020 have faced some of the toughest challenges yet.
Today, I wanted to share a quote that really hit home and stuck with me during the “funk” that I have been in recently:
This is something that I have recently come across. It is actually quite challenging. For life to be so good. There were days where I never thought life would get better. To look back on the past few days and realize that, finally, you were happy.
Hello, everyone! This is my first blog post as a SOVA Ambassador, and I’m so excited to start blogging! I came across SOVA in the Pitt+Me Registry, and I knew immediately that I wanted to be a part of it. I am passionate about mental health in young adults, as it is something I have struggled with since I was a teenager. In this post, I wanted to write a little about my background and where I am now in my mental health journey.
Somewhere along the line you may have changed, you may of stopped being your true self. Maybe you let people stick a finger in your face and tell you that you’re wrong, that you need to change. That you aren’t strong enough, pretty enough, smart enough or even good enough. Even ridiculed you down to the last inch just to make them feel better about themselves.
Although it’s a time for relaxation, summer can easily feel mundane. For those on summer break, the lack of routine or structure can make the days feel like they’re all blurring together, and for those who work from Monday to Friday, even doing work during this time can feel sluggish and slower because of the heat.
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