Something I realized as I was staying home more and more during the pandemic was that I was constantly on my phone. My addiction to my phone started before the pandemic when I was still in in-person school. I was away from my family and hanging out with friends felt like a chore. Therefore, I spent every spare minute of my time on my phone and the Internet became a place where I could relax and stop thinking negative thoughts for a moment.
I wanted to talk about something that I recently realized other people with mental health issues also experienced. Personally, I know that I always sign up for way too many commitments and responsibilities that, realistically, I can’t follow through on or complete to the best of my abilities due to a lack of time.
The summer 2018 issue of Behavioral Health News has an interview with Francis S. Lee, M.D., Ph.D., who is the Mortimer D. Sackler Professor and Vice Chair for Research at Weill Cornell Medical College’s...