Having a Bad Mental Health Day
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
Tagged: attitude
Keep Moving Forward
I recently watched Meet the Robinsons, a Disney movie released in 2007. The central theme of Meet the Robinsons is the catchphrase of the futuristic and quirky Robinson family, “Keep moving forward!” I found this an especially enriching, relatable theme.
Having a Bad Mental Health Day
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
How to Manage Summer Loneliness
Summer vacation is here! It’s a time to take a break from the stress of school and enjoy the long, sunny days ahead. But I have found that summer can also be a lonely...
Make A Sunshine File
For many years I have kept a file on my hard drive called “Raves.” This is a folder in which I have saved emails, letters, screenshots, and other files that have spoken positively about me...
Nah—Therapy Is Not For Me (But Are You Sure?)
Studies show when people have a bad experience with therapy it can make them have a bad attitude about therapy in general. Sometimes I tell my adolescent patients at my clinic that I think therapy could...
Having a Bad Mental Health Day
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
Meet Ryan Klingensmith, Founder of “Shape the Sky”
Some days ago, one of our SOVA team members had an opportunity to talk with Ryan Klingensmith, the founder of “Shape the Sky: Creating Responsible Kids on Smartphones.” In Mr. Klingensmith’s 20 years of...
Why I Quit Social Media
The internet is not going anywhere—there is no doubt that it’s an essential part of our lives. The online world can make our lives more convenient. It gives us the means to communicate efficiently, purchase anything we...
How You Can Make Stress Work For You
It seems to me our generation sees stress as a burden that weighs us down and prevents us from being happy. We’ve heard for our entire lives that stress is a bad thing that can even...
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