Conducting a Body Scan
If you attend therapy or have delved into any sort of mindfulness practice, you may have heard of something called a body scan. If not, it’s exactly what it sounds like (though probably a little less medically intensive).
If you attend therapy or have delved into any sort of mindfulness practice, you may have heard of something called a body scan. If not, it’s exactly what it sounds like (though probably a little less medically intensive).
The blog post includes mentions of eating disorders and self-harm. Please read with caution if any of these items triggers or upsets you.
I was told time and time again that exercise would help my anxiety. I was hesitant to believe it would have any major effect on what I was feeling.
Growing up, my family always had a stigma over mental health. I grew up believing therapy was for “crazy people” and that if you feel depressed or anxious, you should just spend more time with your friends or go do something outside instead of taking medication or talking to a therapist.
Everyone deals with their stress and anxiety in their own way and can often have complete opposite reactions. This can include sleeping too much or sleeping too little, working harder or becoming unmotivated or wanting to be alone or be with others constantly.
I used to be a fearless driver. In high school, I was the friend who picked everyone up and drove us to wherever we wanted to go. I would frequently drive hours in different areas of the state or surrounding states to visit friends and just explore. I loved driving and it was where I felt the most calm.
As the new year (and decade) started hitting, like most others, I began to reflect on 2019 – what went well, what didn’t, what I accomplished, and what I want to improve. And in talking with my therapist recently, I’ve decided the big overarching thing in my life that I want to improve is my anxiety.
We’ve heard it before (in fact, we’ve even discussed it here): tips to help de-stress and relax often include getting organized.
No matter where you are, whether it be in school and/or work (or any other situation), the time in between Thanksgiving and winter break, no matter how long, can be hard to navigate.
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