Tagged: anxiety

stepping up stairs of subway 2

Educate Yourself

Stepping Away

Have you ever felt anxious or overwhelmed when standing in a crowd of people? If so, how do you handle these types of situations? Do you continue to stand around and feel anxious? Do...

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How Our Genes Are Not Set In Stone

One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...

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Calm.com

The holidays can often be a (wonderfully) hectic and stressful time.  Therefore, in an effort to help others manage, we thought we would remind you about Calm.com. It’s a collection of relaxation and meditation tools, some...

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Educate Yourself

Screening Tools

Have you ever gone to your doctor for a routine physical and while you waited you were asked to complete some surveys? Did these surveys ever containing sensitive questions? If this has happened to...

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Educate Yourself

App Games for Anxiety

There are days when anxiety can’t be overlooked or ignored. Often times it’s understood that if you have anxiety then you can’t sit still or think “straight” for more than a few minutes at...

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Educate Yourself

Your Corner

It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....

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MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...