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Everyone has their own ways of coping with anxiety and panic attacks, but for me, it can be very helpful to listen to a calm, comforting song. So, I decided to write my own song to do this! I talked with a few friends who have experienced panic attacks in their own unique ways, and wrote lyrics that can hopefully resonate with and help other people too ?
This past year has been my hardest one yet. I have been through a breakup of a toxic relationship, a death of a family member, a dangerous roommate situation that led me to having...
The holidays can be a wonderful thing. Personally, I love the idea of being with family and celebrating Chanukah, but when I’m actually with them, my feelings change. I feel out of place and overwhelmed...
I would consider myself to be on the emotional empath spectrum. At times it feels like I’m a sponge that absorbs all the emotions, stress, and problems of others. On the surface these emotions...
I have been in a depressive episode for a few weeks now. If you’re unsure on what constitutes a depressive episode, this definition by Bridges to Recovery offers a great start: “A major depressive episode is a...
Want to find a therapist, and you’re not sure where to start? Or maybe you’ve tried a few therapists, and haven’t found the dynamic that you want? I have gone through the trial of...
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