Curling Up With a Good Book
There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between...
SOVA Blog
Positivity During Thanksgiving
You’ve probably seen a lot of posts and ads about giving thanks, especially now that the Thanksgiving holiday is near. In general, this time of year is one meant to be filled with joy...
Giving Back
There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...
Ways to Stay Focused
It can be incredibly difficult to concentrate on something for a long period of time, especially when it comes to the more mundane and boring things, like chores, homework, or cleaning out your closet...
Can a Poor Diet Predict Mental Illness?
Food is so much more than gaining energy to get through the day. Many see food as an experience: some see cooking as therapeutic, eating with others as a way to deepen relationships, and...
Bringing Some Color In
There are many outlets to take advantage of if you need a distraction that go beyond procrastination purposes. These kinds of situations can include sitting on public transit, waiting for a doctor’s appointment, or...
Can You be Extroverted and Have Social Anxiety?
Our minds often give us images of certain types of people when we think about certain things. For example, we tend to think of those with anxiety to be by themselves, preferring to be...
Controlling Emotions
It’s impossible to be in control of our emotions all the time. After all, we’re only human, and we react to things in different ways as they happen, whether we want to or not....
Gratitude Prompts
According to Grateful, researchers at Harvard Medical School report, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” However, Brianna Steinhilber writes that while...
Learning to Run
Sometimes all we want to do when going through a hard time is to run away from all our problems. This can be especially true when dealing with a mental illness, when our thoughts...
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