SOVA Blog

  • Recently I have been struggling with how to communicate my needs to my significant other which have recently increased since feeling more depressed. After critiquing my relationship, which only led to arguing, I have started to try encouraging with positive feedback only, instead of pointing out the negative things I need changed. Please let me…[Read more]

  • I have noticed, especially on Instagram, people post only when they are very happy. Even if they’re not truly happy in the moment, the candid laughs and the forced smiles make us think so. This gives us the idea that if we are not happy all of the time there’s something wrong with us. It’s normal to have negative emotions too but society doesn’t…[Read more]