Everyone has their own coping mechanisms to make them feel like the best…them. But do you have any questions for others about new coping mechanisms that you may want to try? Do you have questions about things like meditation, or how others cope with things like depressive episodes and panic attacks?
We have a page with a few posts talking about coping mechanisms if you want to check it out here. Feel free to use them as a guide if you need a topic to discuss about below!
As a reminder, please make sure to stay anonymous. Please do not share any information which can identify you like: your name, where you live, your contact information, or other personal details.