When your symptoms begin acting up, you may be at a loss, overwhelmed, or unsure of what to do. Whether small or extreme, there are various ways that you can try to relax, calm down, or center yourself as a way to either relieve, reduce, and even prevent these symptoms.
Self-Care 💆
How to Practice Preventive Self-Care
Why Self-Care Sometimes Isn’t Fun (and that’s a good thing)
During Heightened Emotions 📈
Little Things You Can Do to Help During a Depressive Episode
Quick Fixes for When You are on the Brink of a Panic Attack
Exercise 🏃♀️🏃
Resistance Training Exercises and Mental Health
Organizing and Productivity 🗄️
The Importance of Getting Things Done
Pick Three: Being Productive During Bad Days
Tying Self-Worth to Productivity, with a Little Shame Tossed In
Journaling 📔✍️
My Daily Journaling Experience
The Pros and Cons of Keeping Multiple Journals
Mindfulness and Meditation 🧘🧘♂️
Don’t Like Sitting in Total Silence? Try Nontraditional Meditation