Category: Social Media Guide

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Coping with the Uncontrollable

Globalization is the process of increasing economic and cultural interdependence between different peoples across Earth. Although globalization has shown an overall trend of growth over the course of human history, major global events can cause a “ripple” in the process (either contributing or detracting from it). These ripples often have far-reaching effects on people across the globe.

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Social Media: Fact or Fiction?

I was recently on spring break. I was so excited to be able to take some time off from my classes to see my family, pick up a few shifts at my hometown job to make a little extra money, and relax. I made a grave mistake, however: I decided to scroll through Instagram. 

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A Major Dilemma

The modern world is one of increasing interconnection and complication. With that comes diverse interactions with diverse people, both on and offline. It is up to each individual who they choose to associate with and which facts and opinions they choose to buy into. A recent conversation with my fellow twenty-somethings ended up focusing on the construct of social media. Social media giants like Facebook and Twitter consume the daily attention of hundreds of millions of users. While neither inherently good nor bad (in my opinion), it is important that social media users realize why they see what they see when using most commercialized social media apps.

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Getting Better Sleep Without FOMO

Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens and technology) away. Experts recommend that adolescents get at least 8-10 hours of sleep a night, and, to ensure staying asleep, to avoid screen time at least 30 minutes to 1 hour before you plan to call it a night.

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Using Social Media At Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an adolescent’s hectic and busy schedule. Simply put, there aren’t enough hours in the day for people to do everything that they want, and they often sacrifice the time they should be using sleeping to get everything else done.

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Unfiltered

You’ve likely heard the phrase over and over again: don’t believe everything you see on social media. This could apply to pretty much everything online, from the content that people choose to post, how they choose to post it, what they include and leave out, and who they choose to share it with.

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“I don’t like this”

Between explore pages, recommended posts, ads, and For You feeds, it can feel like you don’t have as much control over the content you want to see on social media. Over the past couple of years, social media platforms have started to rely more heavily on algorithms, which are processes that use things they know about you (like your following list, items you’ve liked or commented on, etc) to try and guess what else you’d like to see.

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Verifying Mental Health Experts on TikTok

Although entertaining, TikTok can also be an incredibly educational social media platform. Because of how short videos can be (from mere seconds to 3 minutes), TikTok can be an incredibly accessible tool and source of information.