Category: LINKS

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Keep Calm and Listen to White Noise

Sometimes you might want to listen to something while you’re reading, working, or trying to relax but music is too distracting. Try a “white noise” app or website! On noisy summer nights, you can...

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How Our Genes Are Not Set In Stone

One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...

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Calm.com

The holidays can often be a (wonderfully) hectic and stressful time.  Therefore, in an effort to help others manage, we thought we would remind you about Calm.com. It’s a collection of relaxation and meditation tools, some...

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Simple Steps for Facing Holiday Blues

As the holiday season approaches, it’s good to be aware that the blues can overtake us. Many times, families have expectations that drive stress: either that things should be perfect; or that things will...

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Shinetext.com Review

Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...

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Stop, Breathe & Think App Review

The Stop, Breathe & Think App is available for iOS and Android. But what does it do? The app is another tool to help with mindfulness and meditation. Taking just 5 minutes for yourself, your breath, and your thoughts can...

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Which health app is right for me?

Have you ever downloaded an app to help you with your health? What happened? Was it useful or did you end up deleting it when you were cleaning up your phone later? One problem...

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MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...