Let’s be honest: we’ve all missed taking a daily medication. It might be because you were too busy, in a rush, or simply forgot. You may have also missed taking a medication because you didn’t have the energy to do so due to your depression, or your brain might have been too foggy to remember because of other mental health issues getting in the way.
I don’t know about you guys, but I am in constant need of some serotonin. If you don’t know what serotonin is, it is the chemical in your body that helps regulate mood, social behavior, appetite, sleep, memory, and sexual desire. Depression can be the result of having an imbalance and a lack of serotonin in your body. Obviously, increasing serotonin levels is just one part of coping with depression, a practice that requires a variety of different techniques (all of which are different for everyone) but I thought sharing some quick (college-kid-feasible) recipes would be a fun easy method that many could incorporate into their lives to be healthier both physically and mentally.
We often use fictional novels as a means of escaping, to explore new worlds and living the lives of characters as a means of getting away from our own. And although fictional books are just that, fiction, stories are almost always reflective of things going on in reality.
The idea of taking antidepressants or any other medication to support your mental health can sound intimidating and almost scary at first. You might have a ton of questions about which is the most effective for you, how they might affect you, the potential side effects, or even just how to pronounce the names.
This week, we wanted to highlight how mental health affects Asian Americans. Asian American teen girls have the highest rates of depressive symptoms of any ethnic and gender group, Southeast Asian Americans experience high stress due to the threat of deportations, and Asian adolescents who face racial discrimination are more likely to experience depressive symptoms.
A lot of the times, it feels like people who speak for adolescents and how and why they feel the way they do…aren’t adolescents. While some of this makes sense – therapists and mental health experts for example have the background to explain why adolescents may experience the things they do – it can get frustrating seeing news stories and reports talking about what adolescents are going through without actually talking to them.