Category: LINKS

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Headspace

Have you heard of Headspace? Headspace is both a website and an app that helps promote mindfulness in everyday living. We like Headspace because it breaks meditation and mindfulness practices down into easy to digest...

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How Our Genes Are Not Set In Stone

One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...

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National Alliance on Mental Illness

The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening,...

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Communicating during Conflict

In any type of relationship, conflicts are bound to happen. Having conflict sometimes isn’t necessarily a bad thing, some say it’s even healthy for a relationship. However, there are times during conflict where one...

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The Power of “Both/And”

How often have we found ourselves saying “either…or”? Either I support this person or take care of myself Either I feel grief or relief Either I succeed or fail When we find ourselves caught...

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The South Asian Sexual and Mental Health Alliance

For Asian American and Pacific Islander (AAPI) Month, we wanted to highlight the South Asian Sexual and Mental Health Alliance (SASMHA) today. The organization was developed to specifically provide resources and fight the cultural...