Keeping Track of the Good Things (to you!)
Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...
Category: LINKS
Improving Sleep
We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...
Music for Healing
What draws people to music are not just how catchy songs can be and the artists’ personalities, but also the subject matter. Music allows those performing, writing, and listening to it to express themselves...
Athletes’ Takes on Their Mental Health
In any given year, one in five Americans will experience a mental illness. Of these people, 30% will choose not to seek help because they are worried about the negative perceptions of others. This...
Organizations for Mental Health and Youth Around the World
Everyone’s experience with mental health and how they handle it are different. This is especially true on a global scale: no two countries provide the exact same treatment and share the exact same stigmas...
Linking with a Buddy
It’s not uncommon for those with mental illnesses to experience loneliness. Sometimes, it’s the brain tricking you into thinking you’re alone despite being around people close to you, or it can be self-inflicted and...
Finding a Therapist for Minorities
When someone imagines a therapist, the typical image that comes up is that of an older white man or a young white woman. Unfortunately, this is more often accurate than not. A recent study...
Ways to Get Organized
Having a clean space and putting things in order have been proven to be calming, even to the point that they can help with anxiety. Sometimes, the most nerve-wracking part about getting organized is...
The Hunt for Podcasts
Podcasts have boosted in popularity in recent years. Pretty much anyone can start one, about any topic, and talk for as long as they want about it, with a few tangents and distractions here...
A Penguin to Talk to
Sometimes, we just need someone to talk to, but for whatever reason, we might need be able to do so. We may feel uncomfortable with the stuff we want to share, or it may...