Three team members of the SOVA Project recently sat down to interview Dr. Erika Forbes. Dr. Forbes is a Professor of Psychiatry, Pediatrics, and Psychology at the University of Pittsburgh. Dr. Forbes is also...
As the days get shorter this time of year, some have trouble maintaining a positive mood. One type of depression is known as Seasonal Affective Disorder (SAD). SAD typically sets in at the beginning of...
You’re right. No one gets it. No one totally gets you. We are all unique, its true. But there are so many things that are similar between us. One of my favorite movies is...
I am a bit of a contradictory person. I am fiercely independent and a romantic. I like to be strong and fragile. I am blonde, but also quite smart. I love helping other people,...
Although antidepressants are one of the ways to help adolescents with depression or anxiety feel better mentally and socially, there are also some other physical attributes to them that may tag along, too. With antidepressants,...
When you feel depressed or anxious, it can feel like you are just lost in your thoughts. A type of therapy called cognitive behavioral therapy (CBT) helps to teach you how to change your...
Sometimes we share with folks our struggles and pain. In response, sometimes we get the shoulder we need to cry on, sometimes we get the understanding nod, sometimes we get the dreaded statements that...
A big worry about talking to a therapist is: your privacy. Will the therapist tell anyone else all of my business? The short answer is no, unless you or someone else is in danger....
While you may know that getting treatment for depression and anxiety can help with emotional regulation, did you know that it can also greatly benefit your physical health? The info. In a recent research...
College years are a big transition for everybody, so anxiety and depression are not uncommon among undergraduates. Yik Yak is an app that’s popular among college kids and it is well known for being...
Recent Comments