How to use mindfulness every day: Part 1
We have written about mindfulness before, but how can you practice it everyday? You’ve just applied for a summer job at a small independent toy store. They called you yesterday and asked if you...
We have written about mindfulness before, but how can you practice it everyday? You’ve just applied for a summer job at a small independent toy store. They called you yesterday and asked if you...
Hello! So before I get into my topic about adolescence, I’m just going to introduce myself and give you a little bit of a background of where I’m coming from. I am an 18...
We found a great article about how to have more effective communication, not just with your parents, but with everyone (e.g., friends, peers, colleagues, partners). Why this resource is helpful: It gives advice on good communication,...
Most mobile phones require a password or Touch ID to access the phone. These settings are for our security and to protect our personal information. However, did you know you can make your health...
This TED talk about ‘What is Depression?’ is a great way to share what is happening to someone when they are experiencing depression. After watching, is this something you think you might share with...
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
In the past we have written about the potential impact a person’s diet can have on a mood disorder. Then, recently, we came across an article that suggests there’s a strong relationship between higher...
National Suicide Prevention Month begins on September 1st. MTV got an early start to awareness month with a VMA performance by Logic of his song “1-800-273-8255.” The song’s title is the same number to...
Stigma is often talked about with mental health. However, do you know there are different kinds of stigma such as self-stigma? Self-stigma happens when an individual suffering from mental illness accepts the negative and inaccurate views of...
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