Category: Educate Yourself

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Educate Yourself

Your Corner

It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....

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Educate Yourself

Motivation to Move!

We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...

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Educate Yourself

Judgement

JUDGEMENT  It’s a big word, and something no one wants to experience, especially from their health care provider. It might be even worse when it comes from your mental health care provider (e.g., therapist,...

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Educate Yourself

Communication Tips

We found a great article about how to have more effective communication, not just with your parents, but with everyone (e.g., friends, peers, colleagues, partners). Why this resource is helpful: It gives advice on good communication,...

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Educate Yourself

In Case of Emergency (ICE)

Most mobile phones require a password or Touch ID to access the phone.  These settings are for our security and to protect our personal information.  However, did you know you can make your health...

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Educate Yourself

What is depression?

This TED talk about ‘What is Depression?’ is a great way to share what is happening to someone when they are experiencing depression. After watching, is this something you think you might share with...

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Educate Yourself

Journaling to reducing stress

Do you keep a journal?  This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...