How to use mindfulness every day: Part 2
In a previous post we talked about a situation where you could use mindfulness if you feel stressed out before a job interview. We also told you about some great websites to check out...
Category: Educate Yourself
Motivation to Move!
We’ve all heard about how exercise can help reduce depressive and anxiety symptoms. However, despite knowing how much it can help, it can still be difficult to find the motivation to get off the...
How to use mindfulness every day: Part 1
We have written about mindfulness before, but how can you practice it everyday? You’ve just applied for a summer job at a small independent toy store. They called you yesterday and asked if you...
Mental Health in Your Family Tree
Hello! So before I get into my topic about adolescence, I’m just going to introduce myself and give you a little bit of a background of where I’m coming from. I am an 18...
Communication Tips
We found a great article about how to have more effective communication, not just with your parents, but with everyone (e.g., friends, peers, colleagues, partners). Why this resource is helpful: It gives advice on good communication,...
In Case of Emergency (ICE)
Most mobile phones require a password or Touch ID to access the phone. These settings are for our security and to protect our personal information. However, did you know you can make your health...
What is depression?
This TED talk about ‘What is Depression?’ is a great way to share what is happening to someone when they are experiencing depression. After watching, is this something you think you might share with...
Journaling to reducing stress
Do you keep a journal? This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...
A Link Between Sugar and Depression?
In the past we have written about the potential impact a person’s diet can have on a mood disorder. Then, recently, we came across an article that suggests there’s a strong relationship between higher...
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