In a previous blog, one of our adolescent blogging ambassadors talked about some benefits of journaling. The practice of journaling regularly has physical benefits—for example, it really helps strengthen the immune system! Emotionally, it helps us organize our thoughts,...
As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...
Society often looks negatively at those with substance use problems. There is a stigma and a false belief that those struggling with substance use are making a conscious choice to spiral downwards. It is rare...
In a recent gender studies class, we read Fiona Rummery’s “Mad Women or Mad Society: Towards a Feminist Practice.” Part of this work explores the connection between a woman’s assumed role as the homemaker and...
I strive for perfection all the time, especially when it comes to academics. If I feel as if I scored less than an A on any assignment or exam then I have terrible anxiety...
As many as one in every five teens experiences depression during adolescence, but their symptoms often go undiagnosed and untreated because they lack access to mental health specialists. But everyone’s main point of contact with...
(TW: trauma.) Each year, American police officers shoot to death more than 300 black Americans. (By the way, that is a lot more than the number of deaths per year in school shootings.) At least...
It is usually assumed that disturbed sleep is a symptom of depression. But health-care professionals are starting to think that maybe that idea is putting the cart before the horse, especially with adolescents. For...
Ah yes, it’s summer. The time for short sleeves, tiny denim cutoffs, and swimsuits. While many people may think of summer as a time to post cute Instagram pictures on the beach, to stay out...
The summer 2018 issue of Behavioral Health News has an interview with Francis S. Lee, M.D., Ph.D., who is the Mortimer D. Sackler Professor and Vice Chair for Research at Weill Cornell Medical College’s...
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