The Hunger-Depression Cycle
We all feel some kind of way about food. You may have heard the phrase that some live to eat, while others eat to live. While it’s a necessity, some find pleasure in eating,...
Category: Educate Yourself
When Students Take Action for Mental Health
Teenagers and adolescents have well noticed that their generation’s mental health and wellbeing is a priority, saying that they feel that mental illness is the biggest problem among their peers. You probably well know...
When Does Teasing go Too Far?
We talked last week about the effects of self-deprecating humor, or when you make jokes about the things about yourself that you consider to be negative. There’s also teasing and mocking, where you’re not...
The Struggle in Finding Treatment for POC
Stigma towards mental health and mental illness has always been present, but the way that stigma is expressed and the level of stigma can depend on a variety of things. One of those ways is...
Self-Deprecating Humor
There are many ways that you can be funny. Maybe you have a preference for puns (or you might think they’re a pun-ishment), or you may think that having a monotone, dry sense of...
Caffeine’s Effects on Adolescents
Sometimes, it feels like caffeine is a necessity. It may be that cup of coffee before your class starts at 8AM or that energy drink to help you get through that last leg of...
“People like to be around people who are happy”
Today’s post is a featured guest entry from a medical student recalling her experiences with introversion, mental health, and sadness and how she has coped with her situation. “People like to be around people who are happy.”...
What are Adverse Childhood Experiences?
This blog post includes mentions of suicide and abuse. Please read with caution if any of these items triggers or upsets you. Adverse childhood experiences (shortened to ACE), are stressful and traumatic events that have...
Incorporating Telehealth into Mental Health Treatment
Many studies have pointed out that adolescents have low numbers when it comes to seeking treatment for their mental health despite the growing rate of mental illness diagnoses. There are many barriers that prevent them...
Walk-and-Talk Therapy
Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...
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