The Struggle in Finding Treatment for POC
Stigma towards mental health and mental illness has always been present, but the way that stigma is expressed and the level of stigma can depend on a variety of things. One of those ways is...
Category: Educate Yourself
Self-Deprecating Humor
There are many ways that you can be funny. Maybe you have a preference for puns (or you might think they’re a pun-ishment), or you may think that having a monotone, dry sense of...
Caffeine’s Effects on Adolescents
Sometimes, it feels like caffeine is a necessity. It may be that cup of coffee before your class starts at 8AM or that energy drink to help you get through that last leg of...
“People like to be around people who are happy”
Today’s post is a featured guest entry from a medical student recalling her experiences with introversion, mental health, and sadness and how she has coped with her situation. “People like to be around people who are happy.”...
What are Adverse Childhood Experiences?
This blog post includes mentions of suicide and abuse. Please read with caution if any of these items triggers or upsets you. Adverse childhood experiences (shortened to ACE), are stressful and traumatic events that have...
Incorporating Telehealth into Mental Health Treatment
Many studies have pointed out that adolescents have low numbers when it comes to seeking treatment for their mental health despite the growing rate of mental illness diagnoses. There are many barriers that prevent them...
Walk-and-Talk Therapy
Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take...
Celebrities With Mental Illnesses
Many teenagers with mental illnesses feel like they aren’t “normal” and that they are alone in their struggle. There are so many YouTubers and singers that have spoke a lot about their struggles with...
What is Resilience?
Trying to combat mental illness and the effects it can have on you can be exhausting, hard, and can even make you feel worse. Nonetheless, resilience, or the process of fighting back and recovering...
Creative Arts Therapy Feature: Bibliotherapy
Do you enjoy the arts? Have you ever wanted to see how getting creative can help you mentally? This feature is just one in a series of entries exploring the different types of creative...
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