Turn “I’m Perfect” Into “Imperfect”
I was diagnosed with anxiety for the first time in third grade. Before that, my parents thought that I was just a shy, overly-rule-abiding young girl. I don’t think they thought that my nervous...
Category: Be Positive
People of Color & Mental Illness Photo Project
Mental illness is often seen as a “white person’s disease”—a product of privilege, a chosen illness. It is represented in the media by people who are white, while those who are not suffer in...
Be Positive: Perfectionism
Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression,...
How to Manage Summer Loneliness
Summer vacation is here! It’s a time to take a break from the stress of school and enjoy the long, sunny days ahead. But I have found that summer can also be a lonely...
How To Stay Positive About Making Mistakes
We all make mistakes. Some mistakes may be grand; others may be small. Either way, a mistake should be viewed as an opportunity to learn. But oftentimes when people make mistakes, they may attack...
Some Facts About Memorial Day
Decorating soldiers’ graves is a very ancient tradition, and the practice of doing it on a specific day has had all kinds of names in different communities. One of the most common was “Decoration...
Make A Sunshine File
For many years I have kept a file on my hard drive called “Raves.” This is a folder in which I have saved emails, letters, screenshots, and other files that have spoken positively about me...
Tips to Help You Through a Breakup
Whether it is a breakup with a friend or a romantic partner, everyone can agree that breakups are the worst. I have had a difficult year in which I have experienced both a friend breakup...
Having a Bad Mental Health Day
Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...
Give Yourself Credit!
Towards the end of the semester, the stress level of every student skyrockets. So many papers, exams, quizzes, and projects are thrown at every student all at once. With only 24 hours in a...
Recent Comments