Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood. You can also reduce stress by eliminating negative self-talk. Learn more about the power of positive self-talk and stress management. Start...
There is an idea in psychology that we all have something called a happiness set point. A happiness set point is a term used to describe our general level of happiness, and it is...
Thoughts about how you approach a situation. Do you have any advice for others going through struggles in life?
Almost anything can affect us negatively. Pretty much anything can affect us to an extreme degree, even if we don’t expect it to. It can be the major, like aspects of a relationship (friend,...
Decorating soldiers’ graves is a very ancient tradition, and the practice of doing it on a specific day has had all kinds of names in different communities. One of the most common was “Decoration...
You might have heard the phrase that it takes more muscles to frown than it does to smile. The amount of muscles that it takes is up for debate (some places say it takes 13 to smile...
School, extracurricular activities, family responsibilities, and work obligations: many young people are juggling a lot at once. Often burnout is discussed when talking about demanding careers, but the burnout teenage students experience is left...
It can be difficult to speak up for what we need, whether in our personal or professional lives. Saying “no” can feel scary, and yet it can make a huge difference in setting good...
We have talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health...
Building resiliency is an important part of life. Every day we face new challenges and stressors; from academic stressors to social dynamics and interpersonal conflicts. Resilience, defined by the Americal Psychological Association, refers to...
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