The Science of Happiness

Dan Gilbert, author of “Stumbling on Happiness,” challenges the idea that we’ll be miserable if we don’t get what we want. Our “psychological immune system” lets us feel truly happy even when things don’t go as planned.

Did you find the science to be surprising?  What did or did not challenge your assumptions about happiness?

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Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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