Positive Psychology

Martin Seligman talks about psychology — as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

Have you talked about Positive Psychology with your therapist? With your parents? What was their response? What was yours?

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Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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