How does this make you feel? Do you allow things to upset you that you could let go of? What can you change about your thoughts that would make you happier?
Moderator ★
Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!
