Author: tea_rex_627

stomach 4

The Mind-Gut Connection

It may seem weird that our thoughts and emotions can be linked to our stomach, but it turns out that they actually are! The gut-brain connection is a real thing! Our brains are constantly talking...

puppy03 7

Having a Bad Mental Health Day

Living with depression, anxiety, and other mental health issues can sometimes be taxing. I know I have come across this a lot—I feel down, anti-social, or just plain exhausted! While it’s true that we are...

coming out 0

Coming Out as a Positive Experience

“Coming out” is a decision to tell someone a fact about yourself that they may not know—usually something extremely personal and potentially something with a social stigma to it—so it can be hard to...

baking2 2

A Recipe for Stress Relief

Sometimes life is stressful. Sometimes you want to eat cookies. Sometimes, both of those feelings happen at the same time! A friend of mine recently introduced me to “procrasti-baking”, which she defined as “making...