SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Author: Scout24

An open journal sitting on top of a wooden table next to a cup of coffee, a phone, a camera, and a plate of deserts 1

Educate Yourself

How Journaling Helped Me Process My Emotions

Have you ever let an emotion control you? It is not a good feeling. If you’re anything like me, sometimes dealing with hard feelings can derail your entire day and drive you to unhealthy coping mechanisms that end up making things worse. 

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Educate Yourself

Finding a better coping skill

Dealing with negative emotions often requires finding coping skills that work for you. These are important tools that help people process anxiety, anger, and sadness. However, when someone turns to a negative or destructive...