If you are like me and have emotional dysregulation, then you know that some days you are going to be better than others. There are days when out of the blue, I decide to rearrange my room, and some where I hardly want to get out of bed.
With the holiday season in full swing, you may be stumped on what to get your friends and family members. I think gifts should show people you care about them, help bring out the individuality of the receiver and bring joy well after the holiday season.
It is not uncommon for people who once used self-harm as an unhealthy coping skill to deal with urges and thoughts of relapse. It becomes especially hard to combat those urges when faced with a triggering situation.