If you are like me and have emotional dysregulation, then you know that some days you are going to be better than others. There are days when out of the blue, I decide to rearrange my room, and some where I hardly want to get out of bed.
With the holiday season in full swing, you may be stumped on what to get your friends and family members. I think gifts should show people you care about them, help bring out the individuality of the receiver and bring joy well after the holiday season.
To me and a lot of other people I know, extracurricular activities seem to be like potato chips: you can never have just one.
It is not uncommon for people who once used self-harm as an unhealthy coping skill to deal with urges and thoughts of relapse. It becomes especially hard to combat those urges when faced with a triggering situation.
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