Are you bored?
Maybe you need to try something new? Dosomething.org is a great website to show the world what you really care about. It is a website where young people 13 to 25 can get involved in different...
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Finding the Right Healthcare Professional
In a future article will post an article that looks into more detailed differences between various healthcare professionals, titled “What do all of these letters mean?” This article is a spin off from that...
What is “Trouble Functioning”?
Getting help for symptoms of depression can be tough. Sometimes it might feel like an easier way would be just seeing if it goes away on its own. There are good reasons not to wait. Having...
Seasonal Affective Disorder — In Summer?
As the days get longer this time of year, some have trouble maintaining a positive mood. One type of depression is known as Seasonal Affective Disorder (SAD). SAD typically sets in at the beginning of...
“What do all these letters mean?”
You may have seen them before when navigating in the mental health world…MD, LPC, MFT, LCSW, PhD…what do they all mean?! Here is a very brief introduction to what some of these different letter...
The Real Questions and Answers About Therapy
For this blog post, I interviewed a therapist to ask questions about how and why therapy could help people with depression and anxiety. His name is Gary Sadler, a Transition Care Coordinator at Children’s...
What to Expect on Your First Day of Therapy
Many people are reluctant about starting therapy or counseling. There are a number of unknowns and reasons that can create this hesitation. Therefore, we thought it would be good to address some common parts of...
Social Media & Self Esteem
The urge to maintain an online presence can be exhausting. Sure, social media isn’t always negative, but there are important things to keep in mind about using social media that can prevent it from being...
Going Private
You may think of two different things when you think about social media. You may think that social media makes everyone an open book, spilling all their secrets and sharing too much information so...
I’m Not Clicking with My Therapist
You’ve decided to get professional help for the depression and anxiety you’ve been dealing with these last couple of months. After a few appointments with your new therapist, you feel like things just aren’t...
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