How to tell if therapy is going well
You can feel pretty vulnerable when you talk to a therapist. Think about it – you are telling them your deepest thoughts and you are not sure what they are thinking! You might not know...
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Is depression something you can just control?
Or are there real changes in your brain that cause it? Research studies show that there are many changes which happen in the brain when someone is depressed. Of course, the brain is super...
holding on
If you ever think about giving up, remember why you held on for so long. Hayley Williams Photo Credit: Katie@! via Compfight cc
Morning Coffee: Gratitude
Did you know that thinking about what you are grateful can be like a cup of coffee and motivate you to get you through the day? It can also make you feel closer to...
Well-being
Think of your well-being like a candle burning inside of you. It is at the core of your being, and when you are feeling quiet and peaceful, your well-being is intact and your candle...
Lend a Helping Hand
“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for...
GoodNewsNetwork
Do you ever feel like everything you hear on the news just makes you anxious and upset? The Good News Network agrees. It is a website that only posts that are about good news. The...
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