Do you hear me?
Is anyone even listening to me? Some young people don’t like to go see a doctor or a therapist because they haven’t felt listened to in the past. Sometimes it is tough for adults...
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Is depression in my genes?
Where does depression come from? Like we talked about before, there are many theories (ideas for why something happens that scientists put together from facts and based on how the world seems to work). There is...
I Wanna Try Even Though I Could Fail
This song by Shakira for Zootopia has a great message! What songs help you stay positive?
A shoulder to lean on
If you really needed help, who could you count on? You might think first of a friend your own age, and while they may be good at listening and empathizing with you, they might...
How to Discuss Hard Topics with Parents
Although talking to friends often comes more naturally, there are some situations in which parents or guardians can shed a brighter light on a tough situation than your peers. Whether you feel that your...
How to tell if therapy is going well
You can feel pretty vulnerable when you talk to a therapist. Think about it – you are telling them your deepest thoughts and you are not sure what they are thinking! You might not know...
Is depression something you can just control?
Or are there real changes in your brain that cause it? Research studies show that there are many changes which happen in the brain when someone is depressed. Of course, the brain is super...
holding on
If you ever think about giving up, remember why you held on for so long. Hayley Williams Photo Credit: Katie@! via Compfight cc
Morning Coffee: Gratitude
Did you know that thinking about what you are grateful can be like a cup of coffee and motivate you to get you through the day? It can also make you feel closer to...
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