I don’t know about you guys, but I am in constant need of some serotonin. If you don’t know what serotonin is, it is the chemical in your body that helps regulate mood, social behavior, appetite, sleep, memory, and sexual desire. Depression can be the result of having an imbalance and a lack of serotonin in your body. Obviously, increasing serotonin levels is just one part of coping with depression, a practice that requires a variety of different techniques (all of which are different for everyone) but I thought sharing some quick (college-kid-feasible) recipes would be a fun easy method that many could incorporate into their lives to be healthier both physically and mentally.
I’m not sure if this will be a relatable experience or not but I’ll write it as a question anyway: Do you ever feel like something’s just off? Like you’re uncomfortable or irritated or tired and don’t know why or how to fix it? Well, if this has happened to you, my advice is to first make sure you’ve achieved homeostasis before looking towards any other possible reasons and solutions.
I don’t know if anyone else feels this way, but I’m honestly starting to feel like 2020 is the most horrendous year I have ever experienced. It just feels like everywhere I turn things are going worse than usual and nothing seems to be improving any time soon.
Recently, I have been having fewer and fewer panic attacks. While my anxiety is situational, my situation has not drastically improved in the last few weeks, I’ve just been learning how to prevent the panic attacks better.
I came really close to failing a class this spring semester. I’ve never failed a class before, so I ended up associating this one small event with being a complete and utter failure. Ever since then, I’ve been doing my best to challenge that thought and overcome it as best I can.