Dealing with Outbursts
As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...
As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...
Have you ever experienced that thing where your thoughts gnaw at you over and over again? My Mom calls it ruminating. I do it a lot, so I’m sure you’ll see me talk about it...
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