Going back to school or college after a long summer vacation can be tough, but September is often an easy month. It’s exciting to get new school supplies, start new classes, and see friends again while the workload remains relatively easy. By October or November, stress and anxiety start to rear their ugly heads as students’ to-do lists grow longer and the days slip away.
Sometimes, it can be really difficult to open up to others about our own mental health struggles. It may be especially difficult if the person you’re reaching out to for support doesn’t know much about conditions like depression or anxiety.
Social media is pervasive in most of our lives. This is especially true for teenagers and young adults, who are the first generation to spend their formative years online. Online access and connection is unarguably beneficial for many people, but it can also have negative consequences for mental health.