This week, I went to see my therapist, which I do bi-weekly. Before I left, she asked a very interesting question that I took time to ponder, although in the moment, I didn’t think. The questions goes as followed: are you hanging on to your depression and anxiety? Is it acting as a comfort for you?
SOVA is a research project that aims to study how to help young people with depression and anxiety. #mentalhealth #adolescentmentalhealth #blogging #support
Just posted a photo https://www.instagram.com/p/CFewptcDZTn/?igshid=9eivvv6k952q
Just posted a photo https://www.instagram.com/p/CFcUy_RDVS2/?igshid=1bg1yrmt94we5