SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Author: Ducky19 ★

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Be Positive

Courage

“Courage doesn’t always roar.  Sometimes courage is the quiet voice at the end of the day, saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher Also, Brene Brown has done amazing work surrounding...

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Be Positive

A Small Star

“Even a small star shines in the darkness.” — Finnish Proverb Share with us this Monday any small accomplishment(s) that you’re proud of! 

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Be Positive

Happiness

Two questions before we begin: How do you bring happiness to yourself?   How do you spread happiness to others?  These questions can be a little hard to answer, especially if you’ve never thought about...

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Be Positive

Happy x 3

Let’s try an exercise in happiness and gratitude for one week.  At the end of every day, reflect on three things that made you happy during the day.  They can be anything, like hearing...

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Be Positive

From the desk of Kid President

“You’re going to do so much.  But it’s not about what you do.  It’s about who you are.  And you?  You’re awesome.  You were made that way.  You were made from love, to be...

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Educate Yourself

Reducing Stress with Easy Yoga

Anxiety is a huge mental stessor.  When we feel anxious, our body’s “fight or flight” response kicks in.  Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...

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Be Positive

What Makes You Beautiful

Five guys.  One piano.  The Piano Guys take on One Direction’s “What Makes You Beautiful” in a very creative and fun way!  Check it out!   Feaured image: Denise P.S. via Compfight cc

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Be Positive

Yesterday, tomorrow, and today

“There are only two days in the year that nothing can be done.  One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and...