luna123 – SOVA

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luna123

@luna123

active 7 months ago

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(TW: verbal abuse) One of blogging ambassadors giv

(TW: verbal abuse) One of blogging ambassadors gives some tips from her experience with avoiding and rejecting a toxic, verbally abusive ex from coming back into their lives. Read more ⏩ http://sova.pitt.edu/educate-yourself-what-to-do-when-a-toxic-person-tries-to-come-back #toxicrelationships #toxicpeople #avoidingtoxicpeople #copingmechanism #adolescentmentalhealth #putyourselffirst

Social media is impossible to escape today. One bl

Social media is impossible to escape today. One blogging ambassador wrote about their conflicting feelings when using it and how they work to make sure the negative effects don't get to them. ⏩ https://sova.pitt.edu/social-media-guide-social-media-takeover #socialmedia #comparingyourself #subtweet #selfimage #bodypositivity #findingconfidence

Grades can be stressful, and no matter how big or

Grades can be stressful, and no matter how big or small the assignment, one lower grade can feel like the end of the world. Here's some #mondaymotivation from one of our blogging ambassadors about the topic. Check out the full post ⏩ http://sova.pitt.edu/be-positive-so-school #midterms #examstress #grades #schoolanxiety #itllgetbetter #embracingfailure #settingexpectations #highexpectations

Do you use music to cope? 🎶 Read a post by one

Do you use music to cope? 🎶 Read a post by one of our blogging ambassadors about how music didn't just help their mood, but how it helped them get out of their comfort zone too! ⏩ http://sova.pitt.edu/educate-yourself-getting-out-of-your-head #adolescentmentalhealth #music #comfortzone #gettingoutofmycomfortzone #moodbooster #makingfriends

Check out a recent, powerful post by one of our bl

Check out a recent, powerful post by one of our blogging ambassadors about self-image, self-confidence, and finding the beauty in others. ⏩ http://sova.pitt.edu/educate-yourself-struggling-with-self-confidence #adolescentmentalhealth #selfimage #findingconfidence #bodyimage #lowselfesteem #selfesteem

Are there hobbies or activities that you do just f

Are there hobbies or activities that you do just for you? Even if they're used as an escape from your stress, do you still experience stress and anxiety with it? You're not alone. Check out a blog post by a blogging ambassador on the very topic! ⏩ http://sova.pitt.edu/educate-yourself-the-importance-of-hobbies-in-dealing-with-anxiety #hobbies #adolescentmentalhealth #anxiety #comparingyourself

Catch up on a recent post by one of our blogging a

Catch up on a recent post by one of our blogging ambassadors about the pros (and cons) of doing theater 🎭 and the impact it has on their mental health! ⏩ http://sova.pitt.edu/educate-yourself-theater-and-mental-health #theater #theatre #adolescentmentalhealth #community #timemanagement #socialanxiety

Stressed? Stressed because of a hobby? That's norm

Stressed? Stressed because of a hobby? That's normal. One of our blogging ambassador talks about their hobbies (🎸🎸) and how they learned not to feel guilty when taking a break and indulging in said hobbies. Check it out ⏩ http://sova.pitt.edu/be-positive-wasted-time-take-a-break #hobbies #adolescentmentalhealth #takingabreak #anxiety #stressrelief

We recently published a powerful blog post by one

We recently published a powerful blog post by one of our blogging ambassadors writing about a recent loss and navigating ways to cope with it. We invite you to read it at ⏩ http://sova.pitt.edu/educate-yourself-coping-with-loss #adolescentmentalhealth #death #loss #copingwithloss #losingaparent

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SOVA is a research project that aims to study how to help young people with depression and anxiety. #mentalhealth #adolescentmentalhealth #blogging #support

Sova Project @sova_project·

New post: Workaholics Anonymous http://bit.ly/3cmgPPU #burnout #school #taking_a_break

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New post: When You’re Friends with Both Parties of the Breakup http://bit.ly/335pimu #breakup #friendship #support_system

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New post: Birthday Anxiety: Having an Existential Crisis in Your 20s http://bit.ly/3aEziFW #be_positive #goals #gratitude

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A research project from University of Pittsburgh and Children's Hospital of Pittsburgh of UPMC Division of Adolescent and Young Adult Medicine. Disclaimer: Please do not include personal information you would not like others using this site to see. The content of this site is moderated by the site owner on a regular basis.

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