If you feel like you may be at risk for hurting yourself or someone you love, please let someone know.
If you have a supportive adult you can trust, let them know. Most counties in the U.S. have a phone number you can call if you are in crisis and the person on the other line will help you figure out what to do.
- In Pittsburgh, Allegheny County, that number is 1.888.796.8226
- If you live somewhere else, you can call the National Suicide Prevention Lifeline at 988 and they will connect you with your local crisis center.
- Otherwise you can call 911.
Below are additional helpful resources divided by sections: