Habit of Happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

What are your thoughts? If you were to add one habit Matthieu Ricard mentioned what would be it? Do you have other habits that would be useful?

Profile photo of Firefly ★

Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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