Tagged: yoga

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Reducing Stress with Easy Yoga

Anxiety is a huge mental stressor. When we feel anxious, our body’s “fight or flight” response kicks in. Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...

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Easy-to-learn Yoga Poses

Yoga is a great way to relieve stress and negative emotions. Some people who practice yoga regularly can do some pretty cool poses. When you’re first starting out with yoga, it’s good to start...

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When in doubt, “OM” it out.

“Downward facing cat.  Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness....

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Reducing Stress with Easy Yoga

Anxiety is a huge mental stessor.  When we feel anxious, our body’s “fight or flight” response kicks in.  Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...