Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take their sessions outside, where they have the same conversations with their patients as they would regularly, but with the added benefit of (ideally) fresh air, movement, and a more relaxed environment.
Contact the Moderator
There are no users currently online
SOVA: a place to learn, share your strength, be positive, and grow!
A University of Pittsburgh adolescent mental health lab