Tagged: social media

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Social Media & Self Esteem

The urge to maintain an online presence can be exhausting. Sure, social media isn’t always negative, but there are important things to keep in mind about using social media that can prevent it from being...

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Navigating the Internet with Social Anxiety

It’s not uncommon to be anxious to meet new people or be in a new, unfamiliar environment. It’s also not uncommon to feel terrified before performing something in front of a crowd, whether it be alone or with others. It’s also not uncommon to even feel a little bit nervous meeting people you’re comfortable with and know pretty well.

Street art on brick. Art is of a hand with white skin holding a phone. The hand has a silver ring on the ring finger and is wearing a dark yellow sweater. Over the phone is a red message box with a heart and the number 1. 0

Likes, Comments, & Shares – Social Currency

Social media has connected the world unlike anything else ever has. You can keep in contact with friends and family with ease as while as share individual experiences with the world. Social media has undeniably changed how we all interact with one another, but can it also lead to negative outcomes?

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Negativity Bias and Social Media

Negativity bias is a natural human experience. It’s why we are severely affected by what can end up being the slightest of inconveniences, even if really good things happen to us too. For example,...

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Self-Care and Influencers

Most people think of self-care as an ongoing process of maintaining one’s living space, hygiene, and ensuring that basic needs are being met. It’s not always easy or fun, but it’s an essential component to being well. While these activities can...

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Digital Overload

How many devices do you have? Do you have a phone, laptop, tablet, and wearable? How about an ebook reader? How many social media accounts do you have?  If all those questions feel overwhelming, that’s because the amount...