SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: seasonal

person standing on a hill. blurred in the background is a mountain. Person is facing away from the camera wearing winter clothing. 1

Educate Yourself

Seasonal Affective Disorder

As the days get shorter this time of year, some have trouble maintaining a positive mood. One type of depression is known as Seasonal Affective Disorder (SAD). SAD typically sets in at the beginning of...