As the school year soon begins to wind down (or you may have very recently finished), you may find yourself thinking about how much free time you have coming up. Of course, this can be a great thing: you have some time where you’re not burdened by homework and assignments and for possibly the first time in a while, you aren’t restricted to a Monday-Friday schedule. It can also be stressful, and a lack of structure and schedule can actually increase symptoms of anxiety, especially for students on summer vacation.
One of the most commonly given and useful pieces of advice in regards with coping and living in quarantine has been to establish a routine. This is incredibly important! Regardless of quarantine or not, having some sort of structure in your routine and your daily activities can help the mind feel more organized, less cluttered, and less vulnerable to messy – and potentially chaotic – thinking.