The Importance of Setting Goals
I recently ran my first ever race and it got me thinking about how
exercise has played a role in my mental health. Finishing the race was a huge victory for me, for a couple of reasons.
I recently ran my first ever race and it got me thinking about how
exercise has played a role in my mental health. Finishing the race was a huge victory for me, for a couple of reasons.
Sometimes all we want to do when going through a hard time is to run away from all our problems. This can be especially true when dealing with a mental illness, when our thoughts...