Tagged: reduce stress

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What is self-care?

You may have heard the term “self-care” being used on social media or in interactions with other people. It’s an idea that has only recently become popular. I have seen arguments both for and against self-care. Some...

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Making Stress Your Friend

This video has some surprising information that we found to be really interesting! It’s 14 minutes long, but fun and interesting!  How do you think about stress? Did this video change your views a...

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Reducing Stress with Easy Yoga

Anxiety is a huge mental stessor.  When we feel anxious, our body’s “fight or flight” response kicks in.  Fight or flight prepares us to struggle or escape. This response starts in your brain and branches into...