SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: pause

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Be Positive

Embracing Pauses over Perfection

How many of you freak out when there is a pause in a conversation? If you answered yes to this question, I’m right there with you. For me, silence and pauses result in tense...

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Educate Yourself

Stepping Away

Have you ever felt anxious or overwhelmed when standing in a crowd of people? If so, how do you handle these types of situations? Do you continue to stand around and feel anxious? Do...