SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: moods

1

Be Positive

Staying Warm

Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...

4

Educate Yourself

Caffeine and Mental Health

Last month, I wrote about the comforting properties of hot beverages. I’d like to dig a little deeper into a component of some popular hot drinks: caffeine. There’s no doubt about it: caffeine is...

1

Be Positive

Staying Warm

Even though it’s the fresh start to the year, January can feel exactly the opposite. There are no festive holidays – where it’s too late for stores to continue their Christmas and winter holiday...