Tagged: mindful


A Recipe for Stress Relief

Sometimes life is stressful. Sometimes you want to eat cookies. Sometimes, both of those feelings happen at the same time! A friend of mine recently introduced me to “procrasti-baking”, which she defined as “making...



Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...