SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: mindful

2

Be Positive

A Recipe for Stress Relief

Sometimes life is stressful. Sometimes you want to eat cookies. Sometimes, both of those feelings happen at the same time! A friend of mine recently introduced me to “procrasti-baking”, which she defined as “making...

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Educate Yourself

Mindfulness

Mindfulness is defined by PsychologyToday as a state of active, open attention to the present moment. When one is practicing mindfulness, there is a focus on present thoughts and feelings, but without judging them...